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World's first person to maintain less than 4% body fat for 100 days naturally: Guk Young Lee

Sep 16, 2018

"I would like to show public how to exercise, how to eat, how to control one's body to be healthy."

Guk Young Lee, 33, managed to maintain his body fat at less than 4% for more than 100 days, thus setting the world record for being the World's First to maintain less than 4% body fat for  100 days naturally (without using supplements, drugs or any other substances), according to the Academy Of World Records.

SEOUL, South Korea -- Guk Young Lee , 33, managed to maintain his body fat at less than 4% for more than 100 days, thus setting the world record for being the World's First person to maintain less than 4% body fat for 100 days
naturally (without using supplements, drugs or any other substances), according to the Academy Of World Records.

Guk Young Lee, 33, managed to maintain his body fat at less than 4% for more than 100 days, thus setting the world record for being the World's First to maintain less than 4% body fat for  100 days naturally (without using supplements, drugs or any other substances), according to the Academy Of World Records.

Guk Young Lee: "I was the first ranked as a sport model and gained a grand prix title at a competition, Muscle Mania Korea, in 2013 and until now, as a sports model representing Muscle Mania Korea, I have been doing various things related to health, instructor, lecturer, judge of Muscle Mania competition, health coach, etc.

"In order to maintain the body figures, I have been maintaining less than 4% body fat for a long time with only workout, a proper diet, without any intake of prohibited medication. I have worked out two hours in the morning and in the evening everyday and eaten balanced meals."

On the Net / Buy Guk Young Lee's meals: Control Diet Lunch Box

Guk Young Lee, 33, managed to maintain his body fat at less than 4% for more than 100 days, thus setting the world record for being the World's First to maintain less than 4% body fat for  100 days naturally (without using supplements, drugs or any other substances), according to the Academy Of World Records.

"It is possible for anyone to achieve less than 4% body fat, however maintaining such thing for a certain time period is very challenging and it requires very strict self-control. As a world record holder, I would like to show public how to exercise, how to eat, how to control one's body to be healthy."

Guk Young Lee, 33, managed to maintain his body fat at less than 4% for more than 100 days, thus setting the world record for being the World's First to maintain less than 4% body fat for  100 days naturally (without using supplements, drugs or any other substances), according to the Academy Of World Records.

Guk Young Lee : " I would like to be certified by one of the most renowned record organizations and the largest world record certification organization, Academy of World Records. I believe that, by doing so, my record will be valuable and meaningful."

Guk Young Lee, 33, managed to maintain his body fat at less than 4% for more than 100 days, thus setting the world record for being the World's First person to maintain less than 4% body fat for  100 days naturally (without using supplements, drugs or any other substances), according to the Academy Of World Records.
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